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	<title>Comments for The Kings of Huntsville</title>
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	<link>http://www.geekking.com</link>
	<description>When will we post again?  That&#039;s the question.</description>
	<lastBuildDate>Fri, 21 Dec 2012 07:18:00 +0000</lastBuildDate>
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		<title>Comment on As if I weren&#8217;t messed up enough&#8230; by Elenora Natera</title>
		<link>http://www.geekking.com/?p=233&#038;cpage=1#comment-16730</link>
		<dc:creator>Elenora Natera</dc:creator>
		<pubDate>Fri, 21 Dec 2012 07:18:00 +0000</pubDate>
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		<description><![CDATA[Sometimes i have problems with my right hand wrist like in previous month and it hurts al ot and can not allow to lift weight of 1-2KG.]]></description>
		<content:encoded><![CDATA[<p>Sometimes i have problems with my right hand wrist like in previous month and it hurts al ot and can not allow to lift weight of 1-2KG.</p>
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		<title>Comment on Running Rick by Rick</title>
		<link>http://www.geekking.com/?p=1020&#038;cpage=1#comment-16722</link>
		<dc:creator>Rick</dc:creator>
		<pubDate>Sun, 15 Jul 2012 01:03:12 +0000</pubDate>
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		<description><![CDATA[That&#039;s awesome to hear!  I&#039;ve been concerned that to get better I&#039;d have to start running longer and longer durations.  

I&#039;m so excited about my running after today.  Finishing a 5K in the top half... and right above the 30 minute mark is really cool.  It also sets me up with a nice starting point to start improving from.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome to hear!  I&#8217;ve been concerned that to get better I&#8217;d have to start running longer and longer durations.  </p>
<p>I&#8217;m so excited about my running after today.  Finishing a 5K in the top half&#8230; and right above the 30 minute mark is really cool.  It also sets me up with a nice starting point to start improving from.</p>
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		<title>Comment on Running Rick by Martha Smith</title>
		<link>http://www.geekking.com/?p=1020&#038;cpage=1#comment-16721</link>
		<dc:creator>Martha Smith</dc:creator>
		<pubDate>Sat, 14 Jul 2012 19:49:57 +0000</pubDate>
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		<description><![CDATA[Just wanted to say that I think it&#039;s awesome what you are doing.  On an encouraging note about distance, when I was training for my 10K, I would only run up to three miles during the week then have my longer run on the weekend when I had more time.  During the week I was also working on speed drills, just like you.  In the end I had dropped a minute off my mile and the race was down-right easy.  You&#039;re doing great.]]></description>
		<content:encoded><![CDATA[<p>Just wanted to say that I think it&#8217;s awesome what you are doing.  On an encouraging note about distance, when I was training for my 10K, I would only run up to three miles during the week then have my longer run on the weekend when I had more time.  During the week I was also working on speed drills, just like you.  In the end I had dropped a minute off my mile and the race was down-right easy.  You&#8217;re doing great.</p>
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		<title>Comment on Running Rick by Geof F. Morris</title>
		<link>http://www.geekking.com/?p=1020&#038;cpage=1#comment-16718</link>
		<dc:creator>Geof F. Morris</dc:creator>
		<pubDate>Sat, 07 Jul 2012 04:13:50 +0000</pubDate>
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		<description><![CDATA[Good on you.  I&#039;m not up to running yet, but give me 9-12 months and I&#039;ll be following you...]]></description>
		<content:encoded><![CDATA[<p>Good on you.  I&#8217;m not up to running yet, but give me 9-12 months and I&#8217;ll be following you&#8230;</p>
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		<title>Comment on We&#8217;re still here by Jessica</title>
		<link>http://www.geekking.com/?p=1017&#038;cpage=1#comment-16717</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Thu, 05 Jul 2012 13:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.geekking.com/?p=1017#comment-16717</guid>
		<description><![CDATA[That&#039;s a very good idea on using twitter/fb as a jumping off point to expand on. I&#039;ll have to try to remember that. 

I can totally understand needing to keep some things quiet while you look for a job.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s a very good idea on using twitter/fb as a jumping off point to expand on. I&#8217;ll have to try to remember that. </p>
<p>I can totally understand needing to keep some things quiet while you look for a job.</p>
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